Monday 3-12-18

10 minute amrap
250m row
15 kbs 53/35

Rest 3 minutes

10 minute amrap
15/12 cal assault bike
10 goblet squats 53/35

*you will have two scores

Comments

  1. HilltownMarch 12, 2018 at 4:03 AM

    5:00am
    Amy 4+250/4+7 20#
    Lisa 4+50/3+12 20#
    Barry 5+50/5+5 35#
    6:00am
    Jordan 5+175/5 rx
    Sandy 5/4+10 rx
    Joe 5+250/5+7 35#
    Kar 5+48/3+15 35#

    ReplyDelete
  2. HilltownMarch 12, 2018 at 7:59 PM

    5:30pm
    Sean 5+220rx/5+3rx
    Julia 4 10#/5 10#
    H 5+20rx/4+5rx
    Joe 4+10 25#/4+30 25#
    Andrew D 4+260rx/5+3rx
    Jen 4+3 15#/4 15#
    6:30 pm
    Lee 5+250rx/5+17rx
    Nate 4+250 20#/4+7 20#
    Lester 5+27 rx/5+14rx
    Linh 4+250 40#/4+6 35#

    ReplyDelete

Post a Comment

Popular Posts