Thursday 3-29-18
All for time
50/42 cal row/assault bike
Then...
3 rounds
20 medball cleans 20/14
15 push press 95/65
Then...
50/42 cal row/assault bike
* athletes can start on rower or bike but must then finish with the opposite of what they started with
Skill:
Handstand walks
All for time
50/42 cal row/assault bike
Then...
3 rounds
20 medball cleans 20/14
15 push press 95/65
Then...
50/42 cal row/assault bike
* athletes can start on rower or bike but must then finish with the opposite of what they started with
Skill:
Handstand walks
5:30pm
ReplyDeleteLee 12:37 rx
Jess 15:09 40#
Andrew s 24:56 rx
Josh 18:02 75# 15#
Joe 21:53 65# 15#
Nate 18:50 45# 10#
Mark 15:25 rx
Mikey 16:20 rx
Jill 19:37 45# 10#
Jim 20:30 65# 14#
H 17:29 rx
6:30pm
Linzee 16:29 53#
Sam 15:22 rx
Mike 15:44 rx
James 17:34 rx