Wednesday 3-14-18
For time:
50 wall balls 20/14
30 sdhp 95/65
40 wall balls
20 sdhp
30 wall balls
10 sdhp
Accessory:
3x10 ring dips
3x10 ring rows
For time:
50 wall balls 20/14
30 sdhp 95/65
40 wall balls
20 sdhp
30 wall balls
10 sdhp
Accessory:
3x10 ring dips
3x10 ring rows
5:00 am
ReplyDeleteLisa 13:22 35# 8#
BBK 13:00 55# 12#
BTB 12:00 rx
6:00 am
Kar 13:02 75# 15#
Joe 11:00 65# 15#
Lester 13:09 rx
Sandy 12:12 55#
5:30 pm
Tony 13:33 85# 15#
Matt 13:08 75# 14#
Mike 10:26 rx
Linzee 9:56 rx
Jess 10:00 45# 12#
Jen 10:40 35# 8#
Andrew D 14:44 rx
6:30 pm
Jacquie 17:09 14/12#
Tara 12:55 rx+ 15#
Travis 14:29 rx
Linh 15:40 75#
Nate 13:31 45# 10#
H 12:55 rx
Billy 14:14 rx