Monday 3-26-18

Back squat 4x8

4 rounds for time:
15 DB hang clean and jerks 50/35
15 box jumps 24/20

Comments

  1. 5:00am
    Joe 11:09
    Lisa T 7:50 20# step ups
    Lisa D 9:50 15# step ups
    Amy 8:08 20#
    Ang 11:38 20#

    Carl (245) 8:32 rx
    Andrew C (255) 8:01rx
    5:30 pm
    Jess (125) 10:12 24” 20#
    Jen (125) 11:03 15” 20#
    Preston (135) 11:53 12” 25#
    Billy (175) 11:43 40#
    Sean 8:50rx
    Lee 14:44 35# 20”
    6:30pm
    Connie (70) 10:15 15# 12”
    Lester 14:10 rx

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