Wednesday 3-28-18
AMRAP 12 minutes
9 toes to bar
6 bar facing burpees
3 power clean 185/125
Accessory:
Barbell shrugs 3x10
Sled pull 3x50ft
AMRAP 12 minutes
9 toes to bar
6 bar facing burpees
3 power clean 185/125
Accessory:
Barbell shrugs 3x10
Sled pull 3x50ft
5:00 am
ReplyDeleteLisa 6+9 ttr 55#
Joe 6+2 kte 125#
6:00am
Sandy 4+15 113#
Sam 5+4 rx
Linh 6+15 105#
Kar 5+15 125#
Andrew c 6+15 rx+ 225#
5:30pm
Sean 7+14 rx
Brett 6+3rx
Lester 6+11 155#
Matt c 5+15 155#
Joe 4+8 18 sit ups 75#
Julia 2 35#
H 6+16 165#
Andrew d 6 125#
Carl 6+11rx
Lee 7+4 rx
6:30
Jen 6 65# knee raises
Preston 3+9 95# knee raises
Billy 5 165#
Nate 6+10 65# knee raises
Natalie 5 35# knee raises
Linzee 4+15 93#
Mike 4+11 rx
James 5+1 155#
Jordan 5+15rx