Friday 3-16-18
Crossfit Open 18.4
21-15-9
Deadlift 225/155
Hand stand push-up
Then
21-15-9
Deadlift 315/205
With 50ft handstand walk in between
9 minute time cap
Crossfit Open 18.4
21-15-9
Deadlift 225/155
Hand stand push-up
Then
21-15-9
Deadlift 315/205
With 50ft handstand walk in between
9 minute time cap
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