Wednesday 3-21-18
For time:
50 back squat from ground 115/80
10 cal assault bike
30 ring dips
10 cal assault bike
10 kettlebell alt snatch 70/53
10 cal assault bike
For time:
50 back squat from ground 115/80
10 cal assault bike
30 ring dips
10 cal assault bike
10 kettlebell alt snatch 70/53
10 cal assault bike
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