Friday 3-30-18
Every 3 minutes for 15 minutes
7 deadlift 225/155
14 kettlebell swings 53/35
For time:
10-20-30-40-50
Double unders
*must be unbroken, if you break you must start over the set.
For example, if you break on 49 of your set of 50 you then must start over the set of 50
Every 3 minutes for 15 minutes
7 deadlift 225/155
14 kettlebell swings 53/35
For time:
10-20-30-40-50
Double unders
*must be unbroken, if you break you must start over the set.
For example, if you break on 49 of your set of 50 you then must start over the set of 50
Mike C 4:05 S
ReplyDeleteLinzee C 4:15 S
Kar 4:22 S
Billy 205/45 9:32 S
Nathan 85/25 8:42 S
Heather M Rx 4:39
Hwan 185/53 2:42
Andrew S 185/53 8:40 S
Lee RX 4:59
Mark RX
Jacqui 125/35
Jordan RX 3:08
Sandy 145/35 8:20
Amy A 123/25 11:35
Travis RX 13:09