Thursday 6-21-18
21-15-9
HSPU
Squat cleans 135/95
Rest 5 min
Find 1 rep max squat clean
*score is time to complete first part and also squat clean weight
21-15-9
HSPU
Squat cleans 135/95
Rest 5 min
Find 1 rep max squat clean
*score is time to complete first part and also squat clean weight
5:00am
ReplyDeleteTony 20:31 125/115
Lisa 12:20 63# 2abmat
Andrew c 9:05 rx 315
Hannah c 8:45 53# boxhspu
Lee 12:36rx 235
H 17:13 115# 185
Mark 13:22 boxhspu 205
Jordan 11:31 85# 135
Mike 20:08 last 9 hspu att 205pr!
Linzee 12:35 83#boxhspu 123pr!
Vicki 11:38 35# boxhspu 75pr!
Haylee 11:51 63# boxhspu 100pr!
Justin 8:20 75#boxhspu 135pr!
Jesse 9:50 65#boxhspu 135pr!
Billy 10:09 95#boxhspu 185 pr!