Monday 6-11-18

The Bear Complex

5 Rounds For Load.  
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

Comments

  1. HilltownJune 11, 2018 at 4:28 PM

    5:00am
    Cesar 95
    Ang 55
    Lisa 85
    Amy 73
    BBK 63
    6:00am
    Kar 78
    Tony 125
    Lester 115

    Sean 155
    Lee 155
    Carl 135
    Andrew c 175
    5:30pm
    Joe 95
    Jill 45
    Jordan 75
    Sandy 70
    Josh 115
    Linh 85
    Mark 125
    H 105
    Natalie 40
    Nora 50
    Nate 60

    ReplyDelete

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