Thursday 6-28-18
AMRAP 12 minutes
12 alternating pistols
9 DB hang cleans 50/35
6 bar muscle ups
Accessory
3 sets of failure-weighted pull-ups
3 sets of failure-body weight chin ups
AMRAP 12 minutes
12 alternating pistols
9 DB hang cleans 50/35
6 bar muscle ups
Accessory
3 sets of failure-weighted pull-ups
3 sets of failure-body weight chin ups
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