Friday 6-22-18
All for time:
50 cal bike/row
Then,
3 rounds
15 pull ups
15 wall balls 20/14
200m run
Then
50 cal bike/row
* you can start on either bike or rower but must do both Beginning or end
All for time:
50 cal bike/row
Then,
3 rounds
15 pull ups
15 wall balls 20/14
200m run
Then
50 cal bike/row
* you can start on either bike or rower but must do both Beginning or end
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