Tuesday 6-12-18
3 rounds for time:
400m run
20 sit ups
15 pull ups
10 alternating kb snatch 53/35
Skill:
Pistol squat practice
3 rounds for time:
400m run
20 sit ups
15 pull ups
10 alternating kb snatch 53/35
Skill:
Pistol squat practice
- Get link
- X
- Other Apps
Comments
Post a Comment