Thursday 6-13-18
For time:
21-15-9
Wall ball 20/14
Calorie row
Rest 3 minutes
21-15-9
SDHP 75/45
Front rack lunges 75/45
Skill:
Ring muscle ups
For time:
21-15-9
Wall ball 20/14
Calorie row
Rest 3 minutes
21-15-9
SDHP 75/45
Front rack lunges 75/45
Skill:
Ring muscle ups
5:00 am
ReplyDeleteTony 12:30 rx
Justin 11:48 rx
BBK 14:01 rx
JJ 20:04 63#
LK 13:56 rx
5:30pm
Lee 10:53rx
Mikey 12:00 rx
Mark 12:01 rx
JP 11:20 rx
Jill 15:04 35# 10#
Jess 14:30 rx
Jim 15:19 rx
Sandy 14:12 rx
6:30 pm
H 15:19 rx
Linzee 13:21 rx
Mike 13:28 rx