Wednesday 6-27-18

4 rounds for time:
500m row
25 sit ups
5 burpees over rower

Accessory:
Accumulate 2 minutes of L sits

Comments

  1. 5:00am
    Nora 16:09 rx
    Anj 16:09 rx
    Jus 13:58 rx
    Cesar 15:06 rx
    BBk 16:00
    6:00am
    Kar 14:26 rx

    Sean 12:48 rx
    Mikey 12:55rx
    Carl 12:32 rx
    Nic p 16:32 rx
    Lee 11:39rx
    5:30pm
    Jordan 13:12 rx
    Linzee 13:34 rx
    Jill 16:09 rx
    Vicki 17:25rx
    Heather 14:09 rx
    Mike 14:45 rx
    Jim 14:55 rx
    Mark 12:51 rx
    H 12:40 rx
    Andrew c 11:50 rx
    Tara 13:24 rx
    Steve 14:50 rx
    6:30pm
    Lester 12:43 rx
    Tony 14:12 rx

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