Wednesday 6-12-18

Power clean 5-3-2-1-1-1

EMOM 12 minutes
1. L sits up to 45 seconds
2. Max push ups
3. 20 air squats

Comments

  1. 5:00am
    Justin 145 hpc
    Lisa 115
    Cesar 135
    BBK 98
    6:00am
    Lester 165
    Kar 145
    Tony 175 pr!
    Linh 140

    Carl 185
    5:30pm
    Linzee 123 pr!
    Mike 205 pr!
    Lee 225x2
    Sean 235
    Natalie 75 pr!
    Jess 115
    Haylee 98 pr!
    Mikey 175 pr!
    Andrew d 145
    Travis 185 pr!
    Andrew c 275
    OA 135
    6:30pm
    Alana 105 pr!
    Steve 185 pr!
    Ramos 185 pr!

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