Wednesday 7-18-18
“Lynne”
5 rounds for max reps
Body weight bench press
Pull ups
*25 min time cap
* once you come off the pull up bar you are done that round
* score is total reps over 5 rounds
*once you rack bench press you cannot try for more reps that round, you must then go to pull ups
EMOM 6 minutes
100m sprint
“Lynne”
5 rounds for max reps
Body weight bench press
Pull ups
*25 min time cap
* once you come off the pull up bar you are done that round
* score is total reps over 5 rounds
*once you rack bench press you cannot try for more reps that round, you must then go to pull ups
EMOM 6 minutes
100m sprint
5:00am
ReplyDeleteJJ 135# 80
Jus 155# 67
Anj 95# band 32
Lisa 125# band 73
Nora 75# band 60
Dean 135# rr 58
Linh 125# 88
Sam 105# 54
5:30pm
Jordan 73# band 76
Linzee 73# band 67
Haylee 63# band 82
Mikey 175# 101
Mark 165# 57
Andrew d 95# 114
6:30pm
Steve 185# 73
Vicki 63# rr 111
Travis 165# 108
H 35#db rr 218
Connie 53# rr 96