Thursday 8-1-18
5 rounds for time
16 DB front rack lunges 50/35
8 DB cleans 50/35
Accessory
3xfailure weighted pull ups
3x15 ring rows
5 rounds for time
16 DB front rack lunges 50/35
8 DB cleans 50/35
Accessory
3xfailure weighted pull ups
3x15 ring rows
Wednesday*****
ReplyDelete5:00am
Nora 11:48 25#
Cesar 9:40 35#
Justin 8:45 40#
Ang modified
Bbk modified
6:00am
Linh 9:43 30#
Kar 10:17 35#
5:30pm
Mikey 7:30rx
Jill 9:26 20/15
Jim 9:16 30#
Lester 9:03 45#
Mark 8:55rx
Andrew d 8:59 40#
Lee 7:30rx
Haylee 6:45 20#
Mike 10:25rx
Linzee 8:10 25#
Jordan 7:11 30#
6:30pm
Connie 8:14 20/15
Dean 8:20 20#
Andrew c 6:16rx