Monday 7-30-18

For time:
10-9-8-7-6-5-4-3-2-1
Wall balls 20/14
Power clean 115/75

Strength
Find 1 rm front squat

Comments

  1. 5:00am
    Cesar 7:41 95# 145
    Nora 11:16 63# 14# 105
    Lisa 7:13 rx 113
    Ang modified 15:25 bike
    Amy 9:29 63
    6:00am
    Sam 8:04 rx 175 pr!
    Kar 9:02 95# 145pr!
    Dean 8:40 85# 10# 175

    Carl 6:03rx 245
    Justin 6:30 rx 195
    5:30pm
    Jim 11:20 75#
    Jesse 7:51 105# 135
    Lee 6:04rx 265 pr!
    Linzee 6:57rx 150 pr!
    Mike 10:15rx+30#wb 285pr!
    Heather 7:03rx 160pr!
    Jill 9:27 45# 12#
    Jordan 6:33 rx+15#wb 150pr!
    Mark 7:45 rx+30#wb 245pr!
    6:30pm
    Tiffany 8:58 rx
    Keara 15:26 rx
    Tony 10:48 rx 250 pr!
    Andrew c 6:24 30#wb

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