Thursday 7-12-18

All for time:
800m run
50 sit ups
50 push press 95/65
50 alternating back rack lunges 95/65
800m run

Comments

  1. HilltownJuly 12, 2018 at 4:36 PM

    5:00am
    Beth 20:40 25#db/53#
    Amy 20:20 63#
    Anj 21:54 53#
    Lisa 18:47 row/65#/20#db)

    Lee 16:55 rx
    5:30pm
    Sandy 19:52 rx
    Mikey 16:58 rx
    Sam 21:15 rx
    Linzee 21:47 rx
    Jill 20:15 35#
    Jim 19:30 65#
    Heather 18:25 rx
    Vicki 20:55 45# 1 400m
    Mike 21:57 rx
    Mark 19:00 rx
    Andrew c 15:40 rx

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