Monday 7-9-18

Amrap 14 minutes
15 box jumps 24/20
10 ctb pull ups
5 deadlift 275/185

Cash out:
400m run for time


Comments

  1. 5:00 am
    Ang 4+10 83# 2:22
    Ltw 5+19 rx 1:32
    Jus 3+26 pu step ups
    Lisa 5+18 step ups pu
    Cesar 5+21 225# 1:35
    6:00 am
    Carla 4+15 band pu 133# 1:44

    Carl 6+9 rx
    Lester 5+14 pu 225
    Andrew c 8+2 rx
    Mark 5+16 pu 1:25
    Linh 5+5 185# 1:12
    H 4+20 205# 1:13
    Lee 6+15 rx 1:14
    Mike 5 pu 1:30
    Linzee 4+16 173#bpu 1:30
    Sean 6+15 rx
    Jacquie 5+22 153# bpu 1:36
    Jess 6+15 115# bpu 1:34
    Jill 4 85# bpu 15” 1:50
    Vicki 4+25 55# RR 15” 2:02
    Travis 6+12 rx 1:14
    Sandy 5+15 153# pu 1:38
    6:30 pm
    Sam 5+15 pu
    Alana 4+20 pu 105# 1:40
    Tony 4+10 225# 1:31
    Nate 4+17 115# pu 1:28
    Connor L 5+20 70# ring pu 1:41

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