Thursday 7-19-18

3 rounds for time:
500m row
50 double unders
10 push jerk 155/105

Skill: complete 10 rope climbs

Comments

  1. HilltownJuly 19, 2018 at 3:25 PM

    5:00am
    Lisa 15:48 singles
    Ryan 15:47 65# du a
    JJ 16:45 63#

    Tony 18:05 135# s
    Lee 10:48 rx
    5:30pm
    Sandy 14:38 83#
    Andrew c 10:19rx

    ReplyDelete

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