Tuesday 7-24-18

21-15-9
Deadlift 185/125
Box jumps 24/20
Kettlebell swing 53/35

Skill
Handstand walk

Comments

  1. Cesar 8:30rx
    Lisa 5:59rx
    Bbk mod
    Sam 7:14rx
    Mark 7:05 rx+ 225
    Mikey 6:57 rx+ 225
    Haylee 7:25 103 30
    Jill g 9:07 95 30 15
    Jim g 9:14 135 35
    Patty 8:48 30
    Linzee 8:41 rx
    Hwan 6:45 165 Russian
    Oa 10:57 135
    Lester 7:12 rx
    Lee 5:37 rx + 225
    Travis 6:15 rx + 225
    Mike c 8:11 rx + 225
    Heather m 5:55 rx
    Andrew d 8:58 rx

    ReplyDelete

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