Wednesday 7-11-18

5 sets
1 hang power clean + 2 power clean

EMOM 12 minutes
Odd- 15/12 cal row
Even- 12 kettlebell swings 70/53

Comments

  1. HilltownJuly 11, 2018 at 3:13 PM

    5:00am
    Lisa 105
    Cesar 115
    Justin 145
    6:00am
    Linh 125
    Carla 73

    Lee 205
    Sean 205
    5:30pm
    H 175
    Jess 105
    Vicki 65
    Mike 195
    Linzee 115
    Alana 75
    OA 145
    Andrew 140

    ReplyDelete
  2. HilltownJuly 11, 2018 at 4:10 PM

    6:30pm
    Steve 175
    Nora 93
    Jonathan 145

    ReplyDelete

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