Tuesday 7-17-18

5 rounds for time:
20 alternating DB snatch 50/35
10 alternating DB step ups 24/20
5 burpee box jump overs 24/20

Cash out
50 back extensions

Comments

  1. HilltownJuly 18, 2018 at 4:45 PM

    5:00am
    JJ 20:25 40#
    Cesar 16:15 40# 20”
    Anj 15:29 20# 15”
    Lisa 19:08 35#
    Amy 15:06 20# 15”
    Haylee 15:22 25# 20”
    5:30pm
    Vicki 18:22 25# 20”
    Alana 16:24 20#
    Jordan 18:22 rx
    Jess 17:58 30#
    Heather 16:28 rx
    Sandy 16:05 30#
    Tony 21:28 40#
    Justin m 13:55 20” 40#
    OA 18:21 20”35#
    Sean 14:24 rx
    Patty 17:26 20# 18” 1st class!
    Lee 15:22 rx
    Travis 18:55 rx
    Mikey 16:00rx
    Mark 19:26 rx+ 55#
    Nora 18:38 30#
    Andrew c 10:44 rx
    Carl 11:18rx

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