Tuesday 7-31-18

All for time:
21-15-9
Handstand push ups
Toes to bar

Rest 3 minutes

12-9-6
Push press 135/95
Bar facing burpees

Comments

  1. HilltownJuly 31, 2018 at 4:26 PM

    5:00am
    Lisa 14:26 2ab mat
    Amy 15:39 1ab mat 73#
    Haylee 15:06 1ab mat 63#
    JJ 17:21 95#
    Nora 17:52 sdb 73#

    Sam 19:15rx
    5:30pm
    Jordan 12:57 75#
    Linzee 15:49 box 75#
    Mike 15:13 2ab mat
    Lester 17:13 115 1ab mat
    Lee 12:31 rx
    Sean 11:37 115# strict
    OA 16:38 95# box
    Andrew d 14:27 85# 2ab mat
    Tyler 13:30 115 box
    Patty 16:58 box knee up 65#
    Mark 15:38 box knee ups
    Mikey 14:19 rx
    Sandy 15:03 73 1ab mat
    6:30pm
    Connie 14:42 35# ttba box
    Keara 15:39 53#
    Nate 14:10 65# ttba box
    Andrew c 9:40 rx

    ReplyDelete

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