Monday 7-16-18

Find 1 rm clean and jerk

AMRAP 8 minutes
10 medball cleans 20/14
10 toes to bar

Comments

  1. 5:00am
    Amy 93 pr! 5+15 ttr
    Carla 78 pr! 5 ttr
    Ang 85 pr! 5 ttr
    Lisa 120# 6+4

    Andrew c 315 7+10?
    Sean 245 6+16 rx
    Lee 225 7+15 rx
    Jess 120 pr! 6 rx
    Andrew d 140 pr! 6+2 rx
    Heather 110 pr! 6+11 rx
    Jordan 125 pr! 6+13 rx
    Linh 135 pr! 7 rx
    Mark 185 5+6 rx
    Linzee 125 pr! 5 rx
    Tony 185 pr! 5 rx
    Dean 135 5+10 knee raises 10#
    Nate 110 pr! 5+1 ttba 14#

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