Thursday 7-26-18

5 rounds for time:
10 OHS 95/65
10 knees to elbow
10 SDHP 95/65

Accessory
Barbell shrugs 3x10
Barbell curls 3x10

Comments

  1. HilltownJuly 26, 2018 at 4:33 PM

    5:00am
    Amy 9:24 33,55
    Cesar 8:52 33,85
    5:30pm
    Lee 8:57 rx
    Jordan 13:15 rx
    Haylee 12:25 35,25
    Jill 14:58 35#
    Mikey 10:09 rx
    Tyler 12:04 75#
    Heather 13:10 rx

    ReplyDelete

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