Thursday 1-24-19
AMRAP 12 minutes
12 alternating DB snatch 50/35
9 knee to elbow
6 burpee box jump over 24/20
Cash out
Accumulate 5 minutes of planks
AMRAP 12 minutes
12 alternating DB snatch 50/35
9 knee to elbow
6 burpee box jump over 24/20
Cash out
Accumulate 5 minutes of planks
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