Wednesday 1-8-19

Find a 1 RM overhead squat

AMRAP 7 minutes
15 wall balls 20/14
15 push ups

Comments

  1. BQ 93# 3+25 15#
    Steve 135 4+8 rx
    Mason 5 rx
    Vanessa 68 3+26 rx
    Ang 68 3+25 10#
    Emina 60# 4+2 12#
    BK puc 4 20# kb cable
    Abe 135 5 rx
    Khiry 245 6+4 rx
    Andrew c 300 5+22 rx
    Jim 95 4+6 rx
    Jill 45 4+6 12#
    Mikey 5+13 rx
    Joe 135 4+18 rx
    Keara 15wb 10dl 5 pu 4+22
    Vince 5x545# 3+26 15#
    Heather 115 5+1 rx
    Andrew d 65 4 rx
    Natalie 60 3+2 10# knee
    MG 100 4 rx
    Mark 235 fs 3+20 rx
    Lee 205 5+17rx
    Mike 185 pr! 3+22 rx
    Tina 55 pr! 3+28 10# knee
    Connie 45# 3+15 12# knee
    April 105 fs 4 10#
    Jordan 140#pr! 5+19tx
    Travis 205fs 4+3 rx
    Dean 125 pr! 3+20 14#
    Steve 175 pr! 3+25 rx

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