Monday 1-28-19

“Diane”
21-15-9
Deadlift 225/155
Handstand push ups

Accessory
3x10 barbell shrugs
3x10 barbell curls

Comments

  1. Steve 10:17 1 ab mat
    Mason 8:09 205# 1 ab mat
    Quigs 9:14 125# box
    Vanessa 8:17 103# ab mat
    Ang 8:59
    Jen 10:05 113# ab mat
    Linzee 7:19 155# 2ab mat
    Lisa 6:36 103# ab mat
    Kar 7:53 155# 2ab mat
    Tina 5:11 93# box
    Emina 6:18 103#
    Khiry 7:40rx
    Andre c 3:48
    Mikey 5:59 rx
    Jill 8:45 93# 3mat
    Sam 6:42 1 ab mat
    Sean 6:14 rx
    Jordan 4:34 rx
    Heather 5:15rx
    Chad 7:45 2ab mat
    Joe 7:45 2ab mat
    Linda 6:35 103# 1 mat
    Natalie 7:55 95# box
    Vince 7:01 185# box
    Justin 6:39 185# box
    Mike 8:14 165# box
    Jesse 5:59 165# box
    Tony 8:22 165#
    April 8:20 135# sdb
    Dean 5:13 105# box

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