Wednesday 1-30-19

EMOM 8 minutes
1 clean and jerk

3 rounds for time
20 overhead plate lunge 45/25
20 medball clean 20/14

Comments

  1. Avery rom 6:30 10#
    Vanessa 93 6:25 rx
    BQ 125 8:00 35#
    Steve 135 7:16 rx
    Mason 155 6:00 rx
    Haylee 93 5:44 rx
    Andrew c 275 5:21
    Khiry 235 5:06 rx
    Andrew d 135 4:59 rx
    Jim 155 7:56 rx
    Sandy 118 5:57 rx
    Vince 135 6:46 rx
    Joe 165 5:15 rx
    Nora 105 pr! 6:35 rx
    Heather 125 pr! 3:55 rx
    Mike 135 pr! 9:44 35#
    Jill 75pr! 8:10rx
    Chad 160 5:30 rx
    Jordan 155 pr! 3:55 rx
    Tony 185 6:11 rx
    H 165 5:46 rx
    JF 220pr! 6:49 rx
    Veronica 55 7:05 rx
    Dean 165 6:48 25#
    April 65 7:22 rx

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