Thursday 1-31-19
AMRAP 10 minutes
5 strict pull ups
10 kb snatch 53/35 (5 each side)
30 double unders
Skill: ring/bar muscle up practice
AMRAP 10 minutes
5 strict pull ups
10 kb snatch 53/35 (5 each side)
30 double unders
Skill: ring/bar muscle up practice
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