Friday 1-25-19
2 rounds for time:
30 back squats 135/95
30 calorie row
30 kettle bell swing 70/53
Cash out:
Max reps of ground to over shoulder with D ball 150/100 in 1 minute
2 rounds for time:
30 back squats 135/95
30 calorie row
30 kettle bell swing 70/53
Cash out:
Max reps of ground to over shoulder with D ball 150/100 in 1 minute
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