Wednesday 1-16-19

5-4-3-2-1 deadlift

Accessory:
3x8 DB row
3x8 DB bench press
3x15 GHD back extension
3x15 GHD sit ups

Comments

  1. Steve 225-325
    Mason 275-345
    Emina 83-173
    Heather 155-245 pr!
    Brian 125-175
    Abe 275-405
    Vanessa 123-203 pr!
    Ang 83-173
    Nora 155-215 pr!
    Natalie 133-183 pr!
    Andrew d 235-305 pr!
    Lester 255-315
    Vince 205-285
    OA 275-295
    Lee 315-365
    Andrew c 315-365
    Mike 315-405
    Linzee 193-283 pr!
    Haylee 133-188
    Chad 185-355
    Linh 225-285
    Keara 143-173
    Jill 103-163 pr!
    April 125-205 pr
    Dean 225-345 pr
    Tina 125-175 pr!
    Jordan 215-250 pr!
    Tony 185

    ReplyDelete

Post a Comment

Popular Posts