Tuesday 1-22-19
“Fran”
21-15-9
Thrusters 95/65
Pull ups
Accessory
3x6 DB split squat 50/35 (6 each leg)
3x8 snatch grip barbell row
“Fran”
21-15-9
Thrusters 95/65
Pull ups
Accessory
3x6 DB split squat 50/35 (6 each leg)
3x8 snatch grip barbell row
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