Thursday 1-10-19

4 rounds for time
20 box jumps 24/20
20 pull ups
20 DB shoulder to overhead 50/35

Comments

  1. HilltownJanuary 10, 2019 at 4:40 PM

    ANG: 18:40 #20
    Abe: 19:49 #45
    Quigs 20:17
    Steve 19:23 35#
    Mason 14:32 40#
    Haylee 19:17 20#
    Andrew c 15:05 rx+ 20lb vest 55#
    Mark 19:57 rx
    Lee 14:02 rx
    Keara 14:13 20#
    Mikey 14:36 rx
    Emina 19:36 band 20#
    Heather 14:04 rx
    Dean 19:03 band 20” 40#
    Joe 20:30 35#
    Jill 21:56 band 25#
    Jim 22:30 band 35#
    MG 17:00 20#
    Khiry 14:01 rx
    Linh 14:29 30#

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