Monday 1-7-19

10-9-8-7-6-5-4-3-2-1
Power snatch 75/55
Bar facing burpee

Cash out
1 minute max calorie assault bike

Comments

  1. HilltownJanuary 7, 2019 at 5:36 PM

    Steve 13:47 20
    Mason 12:34 70# 19
    Amy 12:57 45# 13
    Vanessa 13:15 45# 18
    Abe 11:30 rx 26
    Quigs 14:01 63#
    Emina 14:29 35# 11
    Ang 12:37 35# 8
    Tina 16:11 25# 13
    Jen 13:34 50# 17
    Carla 14:31 40# 13
    Jill 12:14 35# 12
    Jim 13:49 65# 23
    Andrew c 7:18 rx
    Sam 10:06 rx 15
    Chad 11:49 rx 24
    Lee 7:44 rx 31
    Mike 11:22 rx 30
    H 13:17 rx 27
    Linzee 9:23 rx
    MG 10:51 rx 18
    Mikey 9:37 rx 25
    Heather 9:08 rx 16
    Lester 9:18 rx
    Jesse 11:04 rx 23
    Patty 13:09 rx 13
    Linda 10:30 rx 16
    Natalie 14:48 40# 12
    Sandy 11:53 rx 16
    Joe 10:55 65# 29
    Mark 10:55 rx 35
    Jordan 6:40 rx

    ReplyDelete

Post a Comment

Popular Posts