Thursday 12-10-20

 Partner wod (you go I go every :30 seconds)

29 min amrap

Min 1 - wall balls 20/14

Min 2 - alt kb hang c&j 53/35

Min 3 - Kb swings 53/35

Min 4 - s/a db front rack box step ups 50/35 24/20

Min 5 - ski erg for calories

Min 6 - rest

Score is the total reps for all movements, parters switch out every :30 seconds 

“Everyone has a talent; what is rare is the courage to follow the talent to the dark place where it leads.”   Erica Jong