Thursday 12-3-20

 Emom for 10 minutes. 

1 clean and jerk with a 2 sec pause at the bottom of the squat and at the end of the jerk. 

(Building)

Wod

Every 3min for 5 rounds

Score best and worst time

1 power clean 225/155

2 deadlifts 225/155

3 rope climbs 

“The difference between school and life? I’m school, you’re taught a lesson and then given a test.  In life, you’re given a test that teaches you a lesson.” Tom Bodett