Wednesday 12-9-20

 4:00 tabata 

:20 dubs :10 rest

:20 box jump overs 24/20 :10 rest

Alternating between the two movements then move immediately into

21-15-9 

power snatch 95/65

Sit-ups 

15-12-9

Power snatch 115/85

Knee to elbow

12-9-6

Power snatch 135/95

Toes to bar

Score is total time until the last t2b.  Recover, then establish 1rep power clean/hang squat clean and record weight 

“ Don’t judge each day for the harvest you reap, but by the seeds that you plant.” Robert Louis Stevenson