Monday 12/28/20

3sets of 21s Front squat

1 set is

7 front squats from bottom to half up

7 front squats from top to half down

7 full front squats

Wod

30 front squats 95/65

10 cal row

20 front squats 

20 cal row

10 front squats

30 cal row

“Talent hits a target no one else can hit; Genius hits a target no one else can see.”   Arthur Schopenhauer