Tuesday 12-8-20

 10-8-6-4 

 Pendlay row 

Bench press 

Then

Every 3 minutes for 15 minutes

4 bench press @ 70% 1rm

10/7 cal row

10/7 cal assault bike

Adding 1 cal to the row and bike per round after

“If you want to make your dreams come true, the first thing you have to do is wake up.” J.M. Power