Friday 12-18-20

 4 super sets

10 supinated barbell bent over row

10 incline bench DB curls

4 super sets

10 standing seasaw DB press

10 DB upright row

Wod

21-15-9

DB thruster 50/35

Burpees over DB

“Hard times create strong men. Strong men create good times. Good times create weak men. Weak men create hard times.”  G. Michael Hopf