Thursday 12-17-20

 Every 2 min for 10sets 

3 touch and go power cleans

1 squat clean (building)

Wod

3 rounds 

12 pull ups 

12 hang power cleans 95/75

12 front squats 

“Sooner or later we must realize there is no station, no one place to arrive at once and for all. The true joy of life is the trip.” Robert J. Hastings