Friday 12-11-20

 For time

45/33

50 back squats 

40 front squats

30 overhead squats

400 m run

15 strict press

25 push press

35 push jerk

400 m run 

50 hang clean

400 m run

50 hang high pulls 

400 m run

“It’s perseverance that’s the key.  It’s persevering for long enough to achieve your potential.”  Lynn Davies