Tuesday 12-29-20

Snatch

10min emom Building 

1 snatch deadlift, 1 hang snatch high pull, 1 hang power snatch, 1 overhead squat.

Wod

10-8-6-4-2

Cal ski

Handstand push ups

Hang power snatch 95/65

Cash out  4min Tabata 

Plank hold

Push ups 

- When things don’t happen right away just remember, it takes 6 months to build a Rolls-Royce and 13 hours to build a toyota.