Monday 12-21-20

 For time

1 lap (160ft) sandbag carry 100/75

30  chest to bar pull-ups 

30 single arm db thrusters 50/35 (switch every 5)

1 lap (160ft) sandbag carry 100/75

30 single arm db deadlift burpee 50/35 (switch every 5)

30 s/a db hang power snatch 50/35 (switch every 5)

1 lap (160ft) sandbag carry 100/75

30 knee to elbow 

30 s/a db push press 50/35 (switch every 5)

1 lap (160ft) sandbag carry 100/75

30 pull-ups

30 s/a db hang squat cleans 50/35 (switch every 5)

“The only person you should strive to be better than, is the person you were yesterday.”  Matty Mullins