Wednesday 12-16-20

Deadlift 

5x5 touch and go, building to a heavy set

Wod

12min amrap

10 deadlifts 135/95

10 wall balls 20/14

1 lap around gym kb farmers carry 2x 70/53

10 ring dips

“Give me 6 hours he cut down a tree and I’ll spend 4 hours sharpening the axe”  Abraham Lincoln