Friday 5-14-21

3 rounds

15 dumbbell bent over rows 2x50/35

10 dumbbell floor press 2x50/35

Rest 1:00

3 rounds

15 jumping pull-ups 

10 dumbbell thrusters 2x50/35

Rest 1:00

3 rounds 

30 abmat  sit-ups 

16 alternating dumbbell snatch 1x50/35

For the Floor press, lay on the ground and press like a bench. Elbows make contact to the ground 

Starting point for jumping pull-ups should be the bar at mid forearm when arms are overhead. Stand on a box if needed  

 “An optimist sees an opportunity in every calamity, a pessimist sees a calamity in every opportunity.”